El chocolate, futhi ikakhulukazi ushokoledi omnyama, ukudla okuyisimangaliso uma kudliwe ngokulinganisela. Leli golide elimnyama likhuthaza uketshezi lwe-serotonin, i-hormone yenhlalakahle, kepha futhi iqukethe ama-antioxidants angama-30 asiza ukugcina osemncane futhi uvikele inhliziyo. Lokhu kudla kufanele kudliwe ngokulinganisela futhi kukhethwe nge-cocoa eningi nobisi oluncane.
I-Los amantshontsho, udali, ubhontshisi, ubhontshisi, kusiza kakhulu ukulwa nemiphumela yesikhathi. Banikela nge-potassium, i-iron, i-folic acid, amavithamini kanye nemicu esiza hlala umncane. Yize ziqukethe ama-carbohydrate, zinoshukela omncane. Ngakho-ke, kungukudla okuhle kakhulu kwesikhumba.
I-Los okusanhlamvu okubalulekile kumele bamele ingxenye enkulu yokudla ngoba bacebile nge-fiber nama-antioxidants. Irayisi nama-oats, ikakhulukazi, okusanhlamvu okungcono kakhulu kwesikhumba futhi ukuhamba emathunjini.
Ama-calories amancane, anothe ngamavithamini, izakhamzimba, ama-antioxidants kanye nokunye kokudla okuhle kakhulu ukuvikela umdlavuza. Sibhekisa ku broccoli, ukudla okumele kuhlanganiswe nokudla, uma inhloso kunguku gcina osemncane futhi unempilo.
I-Las izithelo, ikakhulukazi izithelo ezibomvu, njengama-strawberry, ama-raspberries, nama-acids agcwele ama-antioxidants, njengamawolintshi, anothe ngo-vitamin C, potassium ne-fiber. Kuwukudla okufanele ukugcina i-a kuhle impilo.
Ukudla kugcwele i-omega i-3, njenge-salmon, i-trout, i-olive oil ne-avocado zikulungele ukuvikela inhliziyo nesikhumba emiphumeleni yesikhathi. Futhi banciphisa i- isilinganiso se-cholesterol futhi uma unezinkinga ze-cholesterol yehlisa izinga laso.
El itiye ihamba phambili eziphuzweni ezinamandla amakhulu ze kube osemncane sibonga ama-antioxidants ayo amangalisayo, isenzo saso esiwusizo ekukhathazekeni nasezinzuzo zaso esiswini.