Iresiphi esheshayo, ehlukile, ecebile futhi ephansi yekhalori yosuku olupholile lwasehlobo noma ubusuku obubandayo basebusika, ukuze yabelane ngesaladi enothile eluhlaza
Izithako
2 utamatisi omkhulu oyindilinga
2 amaqanda abamhlophe
Sal
Amafutha omnqumo
I-tuna yemvelo eshisiwe
4 wezipuni zelayisi eliphekiwe elinsundu
2 amathisipuni lwesinaphi
2 wezipuni oats ogoqiwe
Ukulungiselela
Sika utamatisi engxenyeni yesiqu nenkomishi kahle ngesipuni, uqaphele ukuthi ungawaphuli, kufanele ususe kuphela ingxenye yembewu noginindela. Lapho zikhishwa ngaphandle, faka inhlanganisela yesinaphi, oats ogoqiwe, irayisi elinsundu, i-tuna kanye nocwecwe lwamafutha ngaphezulu
Beka utamatisi ebhodini lokubhaka bese uyisa kuhhavini oqinile, ukuze iqanda libe yigratin, liphake futhi lidle lifudumele noma libanda.