Le ijusi ecebile ekahle ukuyiphuza ngezinsuku ezishisayo bese ufaka izithelo ekudleni kwakho. Yenza izingilazi ezi-2 zinamavithamini B amaningi, B2, B6 E no-C Ngaphezu kwalokho, iqukethe amaminerali afana ne-potassium, calcium ne-sodium, abalulekile kunoma yikuphi ukudla.
Izithako
Amaqoqo amabili wamagilebhisi abomvana
Ama-aphula ama-2
I-1 pera
I-1 vaso de agua
Ukulungiselela
Geza bese usika i-apula phakathi, ususe imbewu ngaphandle kokukhipha ikhasi, wenze okufanayo nepheya, ufake amagilebhisi ku-juicer bese ukhipha ujusi embizeni ye-blender, kanye ne-apula libe yizicucu nepheya.
Mboza i-blender bese uhlanganisa yonke into kahle kuze kube bushelelezi, bese ufaka iqhwa elincane nesirabha engilazini, uwagcwalise ngejusi, ngihlala ngikhonza kubanda kakhulu.