Ubuwazi ukuthi ungajoyina imfashini yokudla ekhaya ihlume wembewu? Ziyindlela enhle kakhulu Ukuhambisana nezitsha zakho, zinikeze okunye ukuthinta okwehlukile futhi, zizokunakekela umzimba wakho. Zingenziwa kusuka kunoma iyiphi imbumba noma imbewu oyithanda kakhulu, vele uvumele umcabango wakho undize futhi uzame.
Amahlumela anama-calories aphansi futhi banezakhamzimba eziningi kakhulu kunezimbewu uqobo. Amahlumela ukudla okunomsoco, yize kungabonakala ngenye indlela ngenxa yobukhulu bawo obuncane. Amahlumela atholakala ezitolo ezikhethekile, njengabasebenza ngamakhambi nezitolo eziphilayo, kepha-ke, singazenza nasekhaya. Thatha amanothi ufunde ukuthi ungazenzela kanjani wena.
Izinyathelo zokuqala
Okokuqala kufanele khetha imbewuImvamisa, kukhethwa ezincane, yize yonke imbewu evela emidumba noma okusanhlamvu ifanele inqubo.
Kufanele sikhethe lezo ezingacutshungulwanga, okungukuthi, lezo zemvelo neziphilayo. Ngemuva kwalokho, sizokhetha amanzi amaminerali emvelo, ngeke sisebenzise umpompi.
- Sizogeza okusanhlamvu nembewu ene-zest.
- Sengeza amanzi adingekayo kuze kube manzi kakhulu, kepha hhayi ukweqisa.
- Kubeke endaweni lapho ungashayi ilambu ngqo.
- Amanzi azoncibilika kancane kancane futhi sizobona ukuthi amanzi ayancipha. Imbewu iphuza kuso futhi enye ingxenye yamanzi iyahwamuka, kufanele ihlale inamanzi.
- Ngemuva kwezinsuku ezimbalwa, kuvela amahlumela okuqala amhlophe. Kumele siguqule amanzi kuze kube yilapho onke amahlumela esephumile.
- Lapho zonke sezimile, inqubo seyiphelele.
Kufanele sicabangele
Isikhunta singathatha imbewu yethu encane, uma lokhu kwenzeka kuzofanele senze ngaphandle kwazo bese siqala phansi. Awudingi ukubeka imbewu eningi Esitsheni sethu, kuphela, sizogcwalisa ipuleti ngendwangu encane, akufanele zimboze.
Kubalulekile ukuthi amahlumela ahlume ngasikhathi sinye, ngoba ngale ndlela sizokwazi ukuthi bazoba sesimweni esifanele futhi ngeke bonakalise.
Ungazisebenzisa kanjani
Lezi ezincane zingadliwa ngezindlela eziyinkulungwane. Singabangeza njengoba kunjalo, eluhlaza Kumasaladi, angaphekwa yize engeke alondoloze izakhiwo zawo. Noma kunjalo, abantu bahlala bebafaka ezitsheni zabo Kungakhathaliseki ukuthi kusanda kuphekwa noma kuphekiwe, ukubanikeza lokho kuthinta okusha, okusikhumbuza indawo yasemaphandleni futhi, ngasikhathi sinye, kungeza ukudilika esitsheni.