Ukuhlala osemncane nokugcina umzimba uphilile, akwenele nje ukuthola ukwelashwa kwangaphandle ukugcina isikhumba esiqinile futhi esinempilo. Ukudla nakho kudlala indima ebaluleke kakhulu ekugcineni isikhumba esibushelelezi nesobusha, yize iminyaka isihamba. Kulezi zinsuku, kunezinto eziningi ezanda ukuthonya ukuguga kwe- isikhumba nasemizimbeni yethu.
La mala ukondla, ukungcola, ukuvezwa yilanga, imikhuba emibi, indlela yokuphila, njalonjalo yizici ezingasheshisa inqubo yokuguga, hhayi ngaphandle kuphela kepha nangaphakathi. Ngokusho kochwepheshe, ukufeza ukubukeka okuncane isikhathi eside, kubalulekile ukuhola indlela yokuphila enempilo.
Amafutha omnqumo
Umkhiqizo osetshenziswa kabanzi njenge amafutha e-olive kungasiza futhi ukubambezela ukuguga, ukugcina impilo enhle. Ubuhle bayo bungenxa yokuqukethwe kwayo okuphezulu kwama-polyphenols, ama-antioxidants anciphisa ubungozi benhliziyo. Futhi iqukethe amavithamini A no-E ezisiza ukugcina isikhumba esibushelelezi nesobusha.
Ama-blueberries
I-Los ama-cranberries Ziyaziwa ngezindawo zazo eziningi zokulwa ne-antioxidant, ezisiza ukuthuthukisa impilo yesikhumba nomzimba jikelele. Lokhu kudla kuqukethe inani elibalulekile likavithamini C no-E, i-iron ne-magnesium. Ngaphezu kwalokho, polyphenols aqukethe ama-blueberries ama-antioxidants avimbela izifo futhi avumela ukugcina isikhumba ngendlela enempilo.
I-Faust eyiqiniso impela, kunezimo eziningi ezisheshisa inqubo yethu yokuguga. Isazi sokudla kwami wangitshela ngakho ngenkathi engincoma ukuthi ngenze ukudla kwe-zone, kungukudla okunempilo okususelwa ekudleni kwaseMedithera lapho i-omega 3 nama-antioxidants kubaluleke kakhulu, ngithatha i-enerzone ngoba inekhwalithi futhi inconywa kakhulu. Bangitshele ukuthi ama-antioxidants endabeni yami maqui rx polyphenols abalulekile ukubambezela ukuguga kwamaselula ngoba enza ama-radicals abe mahhala futhi kubaluleke kakhulu ukuthi awathathe ikakhulukazi abantu abenza imidlalo eminingi, abathatha ilanga eliningi, ababhemayo okuningi ... ukuchayeka ku-oxidation yeselula kuphakeme. Ama-Blueberries mahle kakhulu, kepha anomphumela wokulwa ne-antioxidant ngemithamo ephezulu ... yingakho ngincoma ukudla okunomsoco futhi ngikuthathe kuma-supplements ukuqinisekisa amanani adingekayo. Ngenza kahle kakhulu.