Iresiphi elula enempilo, ehlukile, ecebile enezinto ezinhle kakhulu. Ubisi lwe-alimondi yi- indawo efanele ubisi lwenkomoUma unokungabekezelelani kwe-lactose noma ufuna ukushintsha nje, unganqikazi ukuzama ubisi esilwethulayo.
Ngokubanzi, lolu bisi lucebe kakhulu uvithamini E novithamini B12Ayinayo i-cholesterol noma i-lactose, ayinamafutha amancane ne-sodium futhi icebile kakhulu nge-potassium. Ilungele ukuvimbela ukugcinwa koketshezi.
Ama-alimondi nawo ahlinzeka inani elikhulu le-calcium futhi bayawasekela amathambo ethu besebancane noma besebekhulile, ilungele izingane nasebekhulile.
Itholakala ku- ukugaya amantongomane, kulokhu, ama-alimondi agwetshiwe angama-emulsions ngamanzi akha ubisi oluhle obelwaziwa futhi olusetshenziswa kusukela ezikhathini zasendulo. Ngendlela efanayo nobisi olujwayelekile, ubisi lwenkomo, ngalo singenza uphudingi wethu wokupheka impilo yonke.
Namuhla singakuthola ezitolo eziningi eziphilayo futhi kancane kancane ziyavela kufayela le- izindawo ezinkulu. Zithengiswa ngezitini zelitha elilodwa futhi zinothiswa ngamavithamini nangokunambitheka okuhlukile, i-vanilla, ushokoledi, isinamoni, njll.
Zenzele ubisi lwe-alimondi
Njengoba besilindele ukuthi kulula kakhulu ukwenza ubisi lwe-alimondi, ngoba lokhu uzodinga i- ukulandela izithako nezinto zokwakha:
- Inkomishi yama-alimondi athosiwe noma u-150 amagremu
- 2 amalitha amanzi amaminerali
- Ijeke yengilazi
- Isihluzo sendwangu noma, ukwehluleka lokho, isihluzo saseChina
- I-blender noma i-mixer enamandla kakhulu
- Isitsha sokufaka izithelo ngaphambi kwesikhathi
Isinyathelo ngesinyathelo
- Vumela ama-alimondi aphumule cishe nelitha lamanzi, aze ambozwe kahle. Okufanelekile, kufanele baphumule ubusuku bonke efrijini.
- Ngemuva kwesikhathi, khipha ama-alimondi, ulahle amanzi bese uwafaka engilazini ye-blender eno-3/4 wamanzi
- Hlanganisa imizuzu emithathu
- Hlunga ingxube ngesihluzi sendwangu bese ukhipha kahle okunamathiselwe kwe-alimondi okuvele
- Faka esikhundleni izinsalela ze-alimondi zomhlabathi bese ufaka ikota yokugcina yamanzi esele ukuqedela ukukhipha lonke ubisi.
Ungalahli izinsalela zama-alimondi aphansi, kudala ufulawa omkhulu wama-alimondi Ukuhambisana ne-yogurt, engeza kwisaladi noma ukulungiselela ikhekhe, kuzoya ngomcabango wakho.
Como ithiphu yokugcina Sikutshela ukuthi ungaludla kanjani lolu bisi lwe-alimondi:
- Ukwehlisa amafutha noma ngabe uku inqubo yokunciphar okuhle ukuthi ube nenkomishi ngosuku
- para gcina isisindo ungaphuza izinkomishi ezimbili zobisi
- Esikhundleni salokho uma ufuna ukwandisa isisindo semisipha, ayikho imikhawulo maqondana nokungeniswa kwalolu bisi. Ilungele ukuhlanganiswa ne-protein shake ngemuva kokuqeqeshwa.