Ithanga elikhanyayo, isanqante kanye nepudding yommbila.

Le iresiphi eyenzelwe abantu abasendleleni yokudla ukuze balahle lawo makhilogremu angeziwe. Ukwenziwa ngokukhethekile ngezinto ezinokuqukethwe okuncane kwekhalori, kuzokuvumela ukuthi unambithe ukulungiswa okunothile, okuhlukile nokukhanya.

Le pudding yenziwa ngoqathe, ithanga nommbila, yimifino esetshenziswa kukho konke ukudla okudalelwe ukuthi abantu banciphe. Vele kuyanconywa ukuthi ungadluli inani le-pudding oyidlayo ngoba uzokona umzamo owenziwe futhi uzokhuluphala.

IIzithako (ama-servings ama-5):

»1 ½ ikhilo izaqathe.

»1 ½ ikhilo wethanga.

»1 ikhilo yommbila.

»3 amaqanda amhlophe.

»Izipuni eziyi-6 zoshizi omhlophe oshelelayo

»Isifutho semifino.

"Usawoti

" Upelepele.

»Ipaprika emnandi.

Ukulungiselela:

Okokuqala kuzofanele ubilise izaqathe, ithanga nommbila ngokwehlukana. Uma seziphekiwe, kufanele ugcobise ithanga nesanqante uze uthole i-puree engenazo izigaxa nokufaka ummbila ngaphandle kokuwaphula amazinyo, bese uvumela zonke izakhi zipholile ngokwemvelo.

Esitsheni kuzofanele ubeke ithanga nesanqante kanye nezinhlamvu zommbila uhlanganise kahle. Bese ufaka amaqanda ama-3 amhlophe, ushizi nesinongo ukunambitha uphinde uhlanganise. Ekugcineni kuzofanele ubeke amalungiselelo epanini ebelifafazwe ngaphambili ngemifino bese upheka kuhhavini ngomlilo ophakathi imizuzu engu-30.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.