Ubuwazi ukuthi ibhulakufesi yisikhathi esihle kakhulu sosuku ukukhulisa umzimba wakho? Uma ufuna ukunciphisa umzimba noma ukugcina umugqa, sikukwazisa ukuthi uthathe lokhu ukuzila ukudla amaprotheni smoothie, egcwele izithako ezahlukahlukene eziqinisa imetabolism.
Futhi le recipe ihlanganisa iyogathi yamaGrikhi, ama-alimondi kanye ne-broccoli, izithako ezintathu ezicebile nge-calcium. Lesi sakhi somzimba sikhonjisiwe isiza umzimba ukwehlisa amafutha. I-smoothie esiyiphakamisayo iphinde inikeze inani elikhulu lamaprotheni, avela kuma-alimondi nobhontshisi, kanye ne-zinc, amaminerali angakhuphula ukukhiqizwa kwe-hormone leptin, ekhulisa umzimba futhi icindezele isifiso sokudla.
El okuqukethwe kwe-fiber ephezulu Ama-Strawberries azokugcina uzizwa ugcwele isikhathi eside - futhi acebile ngovithamini C - kanti i-caffeine esetiye eliluhlaza iyisikhuthazi semvelo semetabolism, nesinamoni. Ake sibheke uhlu oluphelele lwezithako nokuthi ungayilungisa kanjani le smoothie enikezela ngamagremu angama-30 wamaprotheni, ama-gramu ayi-8.1 efayibha namakholori angaphansi kwama-350.
Izithako
I-yogurt eyi-1 enama-Greek
8 ama-alimondi
1/4 indebe ye-broccoli (iziqu zisusiwe)
1 inkomishi yama-strawberries (angabanda)
1/4 ubhontshisi omhlophe
Indebe ye-3/4 iced itiye eliluhlaza
1 ithisipuni ukudla okunefilakisi
1/4 isipuni sesinamoni
Ukulungiselela
Lapho ulungiselela le-protein smoothie, uzodinga i-blender noma i-mixer enamandla, ngoba ukuze icebe, ingxube kumele ibe bushelelezi kakhulu. Thela kuzo zonke izithako uhlanganise isikhathi eside ngangokunokwenzeka. Bese kuthi uma unayo engilazini lapho uzoyiphuza khona, ufafaze ingcosana yesinamoni ngaphezulu ne-voila… ungayiphuza bese uqala usuku ngendlela engcono kakhulu.