I-ketchup eyenziwe ngekhalori ephansi

Este ketchup eyenziwe ekhaya Ilula kakhulu futhi ilungele ukudliwa ngaphandle kwecala.Isipuni ngasinye sinama-khalori ayi-15 futhi sizokunika amalitha ayi-4 Ungayihambisa esiqandisini amasonto ama-XNUMX.

Ilungele ukuphelezela inyama ne-pasta, amasaladi noma ukwenza izingcezu zesinkwa zisatshalaliswe nge-ketchup.

Konke okunye ngikushiyela emcabangweni wakho.

Izithako

  • Amakhilogremu ama-½ kilo ovuthiwe we-perita avuthiwe acutshungulwa ngaphandle kwesikhumba
    Ama-clove ayi-2 egalikhi, achotshoziwe noma agayiwe
    1 pepper obomvu obomvu, omsulwa
    ½ anyanisi, ugayiwe
    2 amathisipuni kapaprika omnandi
    2 amathisipuni lwesinaphi
    4 amathisipuni i-sweetener eyimpuphu
    ½ isipuni sikasawoti
    1 ingcosana kapelepele 1 udwi weviniga

Ukulungiselela

Faka ukudla okucutshungulwe phambilini, utamatisi, i-ajó, upelepele no-anyanisi ukupheka emlilweni, bese upheka imizuzu engama-30, bese ufaka ingcosana kopelepele, i-paprika enoshukela, usawoti, amathisipuni wesinaphi, i-sweetener eyimpuphu kanye noSawoti bese upheka eminye imizuzu engama-20, engeza uviniga bese uluyeka luhwamuke imizuzu emihlanu.

Lindela ukuthi lipholile futhi licubungule futhi ukuze ukungaguquguquki kube ngcono nakakhulu, gcina umkhiqizo ezitsheni zengilazi ezimfushane bese uwugcina esiqandisini.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.