El i-pepino Kuyisithelo esingathola imvelaphi yaso eNdiya, yize lokhu kungesona isiqiniseko. Sekutshalwe iminyaka engu-3.000 XNUMX entshonalanga ye-Asia, kanti namhlanje ingenye yemifino edliwa kakhulu emhlabeni. Ikhukhamba libe yingxenye ye- umbuso okunomsoco izigidi zabantu, futhi imele umphelelisi omuhle kumasaladi nakwezinye izindlela zokupheka.
Abaphenyi bakhombisile ukuthi ine umnikelo okwelapha kubaluleke kakhulu, futhi lokho kusebenza kahle emzimbeni wabantu abayisebenzisa kaningi. Namuhla, ikhukhamba kungukudla okubaluleke kakhulu ekudleni phakathi kwabantu abafuna ukulahlekelwa i-peso, ngoba isebenza njengokusekelwa okuhambisanayo futhi ithuthukisa impilo.
Ngaphandle kwalokhu, abantu abaningi abazi ngobuhle bayo futhi abayisebenzisi njalo. Namuhla sizochaza amandla alo isicoci kanye nezinzuzo ikhukhamba eziletha empilweni.
Imininingwane yezempilo
Ama-kilocalories angama-20, amanzi angama-95%, ama-2,7 amagremu ama-carbohydrate, ama-0,69 amagremu wamaprotheni, u-0,13 amagremu wamafutha, amavithamini A, E, B6 namaminerali afana ne-potassium, i-calcium, i-phosphorus, i-magnesium noma i-iron.
Izinzuzo zokuhlanza ikhukhamba
Njengoba kungukudla okunikeza okuncane kakhulu ama-kilojoule nokuthi inokuqukethwe okuphezulu kwamanzi, kubhekwa njengenye yezinto zokuhlanza ezihamba phambili. Ngenxa yezakhiwo zawo, lesi sithelo sithuthukisa impilo futhi sikuvumela ukuthi wehlise isisindo ngendlela ephumelelayo nenempilo. Phakathi kwe-main inzuzo abahlanzayo Sithole ukuthi ikhukhamba wukudla okuvuselela ukusebenza kwezinso futhi okulawula ukusebenza komgudu womchamo.
Inani layo elibalulekile lemicu linikeza umuzwa wokusutha, ukunciphisa ukudliwa ngokweqile kwekhalori. Imbewu yayo inethonya elincane le-laxative eligqugquzela ukunyakaza kwamathumbu ukuvimbela ukuqunjelwa. Isebenza njengomvikeli wamathumbu emathunjini esiswini, ngenxa yezingxenye zayo.
Ikhukhamba iqukethe izinhlobo ezahlukahlukene ze phytonutrients kuhle kakhulu kwezempilo. Inikeza ama-flavonoid, aqukethe inani elikhulu levithamini K, esebenza njenge-anti-inflammatory ne antihemorrhagic. Iqukethe inani elikhulu likavithamini C, elaziwa ngesenzo salo sokulwa namandla okulwa namandla okuqinisa amasosha omzimba. Ilungele impilo yenhliziyo ngenxa yomnikelo wayo wamaminerali afana ne-potassium ne i-magnesio. Okuqukethwe kwayo kwe-manganese kunomthelela ekuthuthukiseni amathambo.
Futhi iqukethe i-silica, a amaminerali kubalulekile empilweni yezinzipho, amathambo nezicubu zomzimba ezahlukahlukene. Izakhi zalo ze-antioxidant zithuthukisa isimo sesikhumba, zikhulula ukucasula futhi zinciphise ukuvuvukala.