Lapho izinsuku zasentwasahlobo ziqala amasaladi aqala ukugqama nokubukisa lesi yisikhathi esihle kakhulu sokuthenga izithelo nemifino emisha ngokuzilungiselela, lapha ngikushiya leli khalori eliphansi elixutshiwe ukuze ulidle ngaphandle kwecala
Izithako
1 ulethisi
1 bunch of radishes
Ikhukhamba elilodwa elikhulu
Amagremu ayi-150 amakhowe
1 i-chicory noma i-endive
Ijusi lelamula elilodwa
1 ucezu lwesilimo esidliwayo esinamagatsha anamanzi
Amafutha weCanola
Sal
Ukulungiselela
Hlela endishini yesaladi ulethisi kanye ne-endive cut ngesandla, ukhukhamba, amakhowe kanye nama-radishes kusikwe izingcezu ezincanyana kakhulu, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe.
Endishini, hlanganisa uwoyela we-canola nosawoti ukuze ube yingxube efanayo, bese ulungisa isaladi uhlanganise konke kahle.