La I-Lasagna Kuyinto a i-plato ejwayelekile kusuka eBologna. Umsuka wayo uphikisana ngandlela thile, ngoba kungaba isiNtaliyane kanye nesiNgisi. Iresiphi yokuqala ebhaliwe itholakala embhalweni wesandla wase-Italy ongaziwa kusukela ngekhulu le-XNUMX, kepha amaNgisi athi I-Lasagna njengesidlo kwakuphefumulelwe yilokho okwenzelwe ikakhulukazi iNkosi uRichard II, ngonyaka we-1390. Lokhu kwakungukulungiselela okubizwa ulahle futhi kwamenyezelwa i-lasainYakhiwa izingqimba zepasta noshizi.
Eminyakeni eyalandela nangemva kokutholakala kweMelika, kwanezelwa usosi wetamatisi nenyama; njengamanje okuyisisekelo kuzindlela zokupheka ezaziwayo.
Amaqiniso we-Lasagna Nutrition
Ukukhonza okungu-1 = 1/6 kwe-lasagna
Inani ngokwesilinganiso
- Amandla - 363 Kcal
- Amakhabhohayidrethi - 29,08 g
- Amaprotheni - 20,83 g
- Ingqikithi yamafutha - 18,13 g
- Amafutha agcwalisiwe - 7,16 g
- Amafutha e-Monounsaturated - 5,99 g
- Amafutha we-Polyunsaturated - 3,97 g
- Cholesterol - 130 mg
- Umucu - 1,00 g
- Sodium - 1235 mg
Kususelwa ekudleni kwe-2000 Kcal.
Iresiphi yeLasagna:
- Ukukhiqiza: ama-servings ama-6
- Ihhavini: elinganiselayo, 180º C
- Isikhunta: Isiyingi (26 cm ububanzi) noma Unxande (28 x 18 cm.)
Ukulungiselela iLasagna:
Okokuqala amafilogu, ukuxuba noma ukubhaxabula
- Amaqanda ama-2, 2 tbsp. uwoyela, ½ ufulawa wendebe,, tsp. usawoti omuhle, 1 inkomishi yobisi, 1 tsp. i-powder yokubhaka kanye ne-1 tbsp. ibhotela.
Bese uthele konke lokhu epanini elishisayo, elenziwe nge-pancake; pheka ezinhlangothini zombili kuze kube nsundu ngegolide.
Ngakolunye uhlangothi pheka
- Izinqwaba ezi-2 ze-chard, drain and chop
Songa ku-2 tbsp. uwoyela oshisayo
- 1 anyanisi omkhulu, ½ bell pepper no-1 tbsp. i-parsley eqoshiwe
Mengeze
- chard, 1 tsp. usawoti omuhle, 1 tsp. oregano, ingcosana ye-nutmeg nopelepele
Pheka kuze kushise i-chard
Futhi lungisa isosi emhlophe nge-1 litre lobisi kanye ne-½ inkomishi yesitashi sommbila.
Ekugcineni, epanini lokuwosa eligcotshiswe uwoyela noma eligcotshisiwe
- Ama-pancake ama-3, uhhafu wengxube ye-chard, ½ inkomishi yesosi emhlophe
- Ama-pancake ama-3, ama-250 amagremu we-ham ephekiwe ne-50 g ye-mozzarella
- Ama-pancake ama-3, ingxube ye-chard yaseSwitzerland esele, ½ inkomishi yesosi emhlophe
- Ama-pancake ama-3 nesosi emhlophe esele
Phezulu nge-1 inkomishi yetamatisi usoso bese ufafaza nge-1 ½ tbsp. ushizi ogayiwe.
Bhaka imizuzu engama-25.
Umthombo | I-Nutriguía yabo Bonke