Le Halloween, ngaphambi kokuba ulahle amathumbu we-jack-o-lantern yakho noma ithanga eliqoshwe ngesandla, khumbula lokho ngezinhlamvu zethanga ungalungisa okulula okulandelayo, esiza ukwehlisa i-cholesterol futhi ikhuthaze impilo enhle yesibeletho
Ngaphezu kwalokho, ingumthombo omuhle wamaprotheni nefayibha, yingakho kuzoba yi-a isidlo esihle sakho uma uzama ukunciphisa isisindo.
Izithako:
Izinkomishi ezi-2 zembewu yethanga ngaphambilini zigezwe futhi zomiswa
Isipuni esingu-1/2 samafutha omnqumo
2 amathisipuni ezinongo ongakhetha kuzo
Usawoti ukunambitha
Amakheli:
Hlangisa ihhavini liye ku-200ºC.
Endishini enkulu hlanganisa imbewu yamathanga namafutha, usawoti kanye nezinongo.
Sabalalisa imbewu ebhodini lokubhaka ngokulinganayo, ukuze yakhe ungqimba olulodwa.
Bhaka imizuzu engama-20, kuze kube yilapho imbewu ihlwitha, uhambisa ipani njalo emizuzwini embalwa njengoba yosiwe.
Susa ithreyi kuhhavini bese ufaka izinongo eziningi embewini yakho yamathanga uma ufisa.
Nota: Ungesabi ukudala ubuciko ngezinongo, okuyizikhuthazi ze-metabolism. Iseluleko sethu ukuthi wengeze isinamoni, ushukela omncane onsundu nengcosana yesinamoni ukuze ube nokunambitheka phakathi koshukela nobabayo.