Ngiletha iresiphi yokulungisa i-omelette ekhipha ama-servings amane futhi futhi inama-calories amancane. Kukulungele ukudla okunomsoco.
Izithako
4 abamhlophe beqanda
2 anyanisi omncane
Usawoti kanye nopelepele
1 ingcosana ye-nutmeg
Ikani eli-2 le-tuna yemvelo eshisiwe
Amazolo emifino
Ukulungiselela
Songa u-anyanisi oqoshiwe kahle epanini ngomuthi wemifino, aze athambise, uwafake esitsheni kanye ne-tuna ekhishwe kahle, ingcosana ye-nutmeg, usawoti kanye nopelepele, uhlanganise konke kahle, engeza abamhlophe ababeshaywe phambilini bese uxuba futhi .
Fudumeza ishidi lokubhaka ngomuthi wemifino, uma kushisa, uthele okulungiswayo bese ususa lapho abamhlophe begobekile begolide ngaphezulu.