Rina diet

One of the best diets to lose weight and lose volume without endangering your health is the Rina diet, we tell you what it consists of and all its guidelines.

egg and apple on scale

Egg diet

The egg diet can be done easily, since it is a food that we can find in a large amount of place. Start losing weight tomorrow!

Green asparagus

Non-fattening foods

Know the foods that do not make you fat. Vegetables, vegetables and fruits with very few calories as well as healthy and nutritious.

Sound waves

Music to lose weight

Discover the benefits of music to lose weight and achieve your fitness goals when combined with training.

Green smoothie

Liquid diet

Find out everything about the liquid diet: what they consist of, how many types are there, what they are used for, precautions and much more!

Preparation of a soup

Purifying broth

Learn how you can prepare this delicious cleansing broth to make you feel less bloated and more energetic, and it's a perfect supplement to lose weight.


Sandwich diet

Discover how the sandwich diet works, the eating plan that ensures that it is possible to lose weight without giving up carbohydrates.

Weight loss diet 10 kilos

We propose some menus so that you can lose 10 kilos in the most natural and healthy way. Enjoy while you lose weight and lose weight.

Celery and its stems

Fat burning soup

One of the most famous soups to lose weight is the fat-burning soup, we will tell you how you can make it and what its steps are.

zinc rich foods

Kosher diet

The Kosher diet is the type of diet that Jews carry out, although today more people consume it because it is beneficial.

1800 calorie diet

Still not familiar with the 1800 calorie diet? A balanced, varied diet that you will love because it will not make you starve.

Grapefruit in half

Grapefruit diet

Find out everything about the grapefruit diet: how it works, what can and cannot be eaten, its drawbacks and much more!

Mediterranean diet

Paleo diet

The paleo diet is what our ancestors used, know what foods you can consume and which ones you should avoid to benefit from it.

dukan diet

Crash diet

A crash diet is one that is done in a short period of time and helps the body lose weight quickly. We tell you its characteristics!

Crash diet

If you still did not know what the crash diet consists of, we will tell you below, a good option to lose 10 kilos effectively in two months.

Scale diets

There are many diets, this time we present the diet of the scale, know how you can carry it out and get the figure you want so much.

Weighing machine

Ideal weight tables

Find out if you're in a normal weight range based on the ideal weight, body mass index, and waist-height ratio charts.

Normoprotein diet

The normoprotein diet or ketogenic diet is responsible for creating ketones that help us lose weight in a healthy way.

A sugar tablespoon

Alternatives to sugar

The market offers many alternatives to sugar. Discover them all, as well as the advantages and disadvantages of each of them.

Apple with tape measure

How to count calories

Find out how to count calories. We explain the best tips and tricks to lose weight by counting the calories in your meals.

views women sea

Okinawan diet

The Okinawan diet is more than a diet, it is a lifestyle that helps those who do it to increase their life expectancy, they know the fountain of youth.

Bowl of lettuce

Diet 5: 2

Find out all about the 5: 2 diet. How it works, how effective it is to lose weight, what is eaten on fasting days and what are its drawbacks.

13 day diet

We tell you how the 13-day diet or the NASA diet works to lose weight between 6 to 10 kilos in less than two weeks.


Protein diet to lose weight

Discover how the protein diet works, what foods are included in it, how many phases it consists of and other key questions related to it.

Vegetable soup

Fat burning soup

The fat-burning soup is arguably the best known of all, it is nutritious and helps us lose weight quickly in just one week. Know the best tricks to carry it out.

kilo food

Intermittent fasting

If you are looking to lose fat and maintain muscle, write down what are the advantages of doing this intermittent fasting.

Avocado cut in half

Tricks to remove hunger

Learn the best tips and tricks to eliminate hunger in a healthy way. How the meals should be composed, what mistakes to avoid, etc.


Flour-free diet

All about the diet without flour. We tell you its benefits and consequences for your health of doing a diet without bread.

Fenugreek field

What is fenugreek?

We tell you what fenugreek is, what its properties are and what benefits or contraindications it has for our health. Are you fattening? Find out!

Banana and milk smoothie

The banana and milk shake is a good protein combination. Discover the benefits of this drink and how to prepare it to enjoy its flavor.

White rice

Rice diet

Do you want to lose a few kilos with the diet of rice with tuna? Discover the properties of these two foods that will help you lose those extra kilos

The apple is part of the diet

500 calorie diet

Discover how to lose kilos in a healthy way with the 500 calorie diet. Low weight effortlessly and safely. All you have to do is ...

Fruit salad

Three ideal snacks for the summer

We propose three snack ideas that are ideal for the summer due to their simplicity, low calories and, in some cases, refreshing qualities.

Mangosteen benefits

Mangosteen benefits

Do you know the fruit of the mangosteen or mangosteen? If not, know that it is one of the healthiest fruits and with many benefits

Macrobiotic diet what is it?

The macrobiotic diet is a good alternative to maintain a healthy body and mind. Combine the emotional and spiritual with the physical.

Diet to maintain a healthy heart

It is important to adopt a healthy diet to keep a strong heart and away from any heart attack, arrhythmia or cardiovascular disease.

Lose 1 kilo in 1 day

Lose 1 kilo in 1 day? This is a diet designed for all those people who need to lose 1 KG in a day and deflate their abdomen.

Top 5 Fall Foods for Weight Loss

Including these five fall foods in your diet will help you lose weight. In addition, other aspects of your health will also improve.

Tips to eliminate back fat

These tips are infallible when it comes to removing unsightly accumulations of fat from the back and making summer clothes look better.


Tips to lose weight with kiwi

In food there is a group known as negative calories. This does not mean that they allow you to lose weight, because ...

Strawberry diet

One more, but not just any, if you are addicted to strawberries this is your diet since in just three days you will lose weight more than two kilos

queen letizia

The Perricone diet

If you want to lose a few extra kilos and show off your body, don't miss out on the advantages and disadvantages of the popular Perricone diet.

Burn calories to lose weight

To burn calories you have to suffer, even if only a little. Losing weight is not easy and you have to be constant with exercise and a good diet

dukan diet

The Dukan diet

The Dukan diet is the most famous diet today. Do not lose detail of its pros and cons and if it is really worth it. Discover her secret !!

Tips to get to eat less

If you want to stop eating and keep track of your eating habits, we propose some practical tips to achieve it….

The chrononutrition regimen

The chrononutrition regime recommends breakfast and the following snacks: breakfast at 8 in the morning composed ...

the alkaline diet

The alkaline diet

Discover how to lose weight with the alkaline diet. Know alkaline and acidic foods to have a good pH, good health and a great figure. Healthy!

Atkins diet basics

The Atkins diet was always in the spotlight, take a look to see what the basics of this controversial protein diet are

How to properly control holiday meals?

During the holidays, it is usually thought of having a meal that is too large, with a lot of fat, and a lot of alcohol. However, it is possible to anticipate the next day, which is usually difficult, by applying a few tricks.

pineapple diet

Pineapple diet

The pineapple diet allows you to lose a few extra pounds quickly. Here you have everything you need to follow the diet correctly.

Before starting a diet

Previous steps that you should know or take into account before starting a diet, some common sense with a medical check will help you achieve your goal

8 hour diet

This diet is not new, even so, its method can make you catch your attention to try it for a month

The points diet

Discover the points diet, a reasonable and controlled way to lose weight day by day. Discover all the tricks to do this diet well and stay healthy.

Mediterranean diet

Mediterranean diet

The Mediterranean diet is a highly recommended type of diet for health due to the multiple benefits it brings to the body. Discover how to do this diet WELL.

soft diet soup

The soft diet

The soft diet is committed to the intake of soft products such as porridges, pasta, cooked or boiled fruits and vegetables. Discover the diet WELL explained.

Lemon Diet

The lemon diet is ideal to start losing weight, many people look for a way to lose volume and this is one of them

Mature woman

What to eat after 40 years

The diet from the age of 40 should be different with respect to childhood, twenties and thirties. Here we tell you what the priorities are.

scardale diet

The Scardale diet

Do not lose detail and take note of what the famous Scardale diet consists of and what are the advantages and disadvantages of following this weight loss plan.

The quinoa-based regimen

Quinoa is a herbaceous plant. It belongs to the Chenopodiaceae family, and is made up of several hundred grains, generously enriched with vegetable proteins.

Worker woman

Diet for sedentary people

People who go through times of a lot of work, and therefore lead a sedentary lifestyle, since they do not exercise, can also lose weight and take care of the line.

Rashes and detox

Usually the purpose of a detox diet is to rid your body of chemicals and toxins, but ...

Rice and Proteins

Proteins are not only found in meat products or their derivatives such as eggs and dairy, but also ...

Symptoms of a nutritional detox

According to specialists, organic detoxification brings many healthy benefits, since the elimination of toxins stimulates the ...

Cabbage and pregnancy

Pregnancy is a very special stage in which you can develop aversions to favorite foods and cravings ...

Grapes; the best food for children

Grapes in natural medicine have been compared for their composition, with breast milk, therefore it is recommended to incorporate them ...

Spicy food and breastfeeding

Pregnant women should eat a healthy diet to provide essential vitamins and nutrients to their baby, as well as ...

Lentil soup

Lentils and their uses

Lentils have many advantages such as their nutritional contributions, the variety of dishes in which they can be prepared and the low cost they have.

Vitamins against back pain

Anyone can experience back pain and those who have suffered without a doubt do not forget it, therefore ...

Chocolate improves sexual arousal

Eating chocolate gives us a lot of pleasure and it is because chocolate has chemical compounds such as phenylethylamine and tryptophan, ...

Garlic, enemy of the flu

When the throat itches and sneezing adds, we are in the presence of the characteristic symptoms of the flu that begin ...

Diet for Bronchitis

Bronchitis is one of the most common inflammatory conditions of the pulmonary pathways, which affects the membranes that ...

What is Naturopathy?

We are an indivisible part of nature and we must live according to its rules, since it has its ...

Are fried eggs fattening?

Fried eggs, are they fattening and digest worse? The digestion of the egg depends on the individual tolerance of ...

Causes and treatment of thinness

health We must differentiate that thinness can be both constitutional or symptomatic. Constitutional thinness comes from childhood and ...

Food and sugar addition

Sugar, whether natural or processed, is a type of simple carbohydrate that the body uses as ...

White cabbage and carrot salad

This salad will provide you with vitamins A, B, B3, C, E, and minerals such as potassium, magnesium, iodine, calcium in addition to both ...

Reducing abdomen diet

I present you a different diet by which you will not only lose an approximate 4 kilos in a week but ...

Shock diet for weight loss

If you are one of those people who can control themselves when it comes to dieting, I bring you this famous ...

The importance of legumes

Legumes contain a large amount of protein; soybeans outperforms other legumes in these and has all the essential amino acids, which is why it can perfectly substitute for meat and its derivatives have even more protein. Although soy proteins are of lower quality than animal proteins, (since they present deficiencies in amino acids such as methionine, cysteine ​​and tryptophan), they do not present any disadvantage.

Advantages of sprouts

The sprouts are obtained and germinate the seeds, which contain the embryo where other food properties that are easier to digest accumulate. You can make sprouts of cereals, legumes, seeds, vegetables and some medicinal plants, but paying special attention to those that can be toxic, tomato or potato sprouts, can be toxic. Alfalfa, barley, soybeans or Chinese beans are the most widely used and produce high quality food quality sprouts.

Strawberry, diuretic and detoxifying properties

Strawberries contain more than 90% water and very little fat and carbohydrates, so it provides very few calories and is highly recommended in weight loss diets. Its low sodium content and its great richness in calcium and potassium, as well as other components (arginine) give it diuretic properties and adequate to prevent fluid retention, rheumatic diseases or gout, among others. Due to its low sugar content, it is a food suitable for diabetic people, in addition to offering detoxifying properties.

Lose weight with Garcinia Cambogia

Garcinia Cambogia is a shrub that is grown in South India; the parts used of this plant are the pulp and the bark, the latter contains active principles such as anthocyanosides and hydroxycitric acid. Hydroxycitric acid has been shown to intervene in the regulation of body weight and hunger control due to its satiating effect, with the consequent reduction in food consumption. In addition, this substance reduces cholesterol and the production of triglycerides in the body.

Properties of whey

Whey comes from the coagulation of milk and is a mixture of vitamins, minerals and very rich in protein. There are also serums made from kefir. that together with that of milk enhance the benefits of the latter. It provides minerals such as calcium, magnesium, manganese, sodium, potassium and phosphorus and vitamins A, group B (B1, B2, B3, B5, B6), C, D and E. The protein contained in whey is of high biological quality (superior to that of eggs) as it contains all the essential amino acids. Among them, the branched chain and glutamine stand out.

Roasted apple diet

This is an ideal diet for all those people who need to lose weight those extra kilos and who ...

Orange and apple diet

This is a dietary regimen designed especially for all those people who need to lose those extra kilos ...

Benefits of eating sardines

Sardines are a food, specifically a variety of fish, which has a particular and delicious flavor, which produces many ...

A laxative diet

This is a laxative diet specially designed for all those who suffer from the disorder known as ...

Benefits of bulgur wheat

The bulgur wheat is an element used today by a large number of people from different countries due to ...

Borojo benefits

Borojo is a tropical fruit that is currently consumed by a large number of people, it is ...

1 day watermelon diet

This is a dietary regimen that has a short duration and that will help you purify your body in shape ...

Watermelon and chicken diet

This is a dietary regimen designed especially for all those people who need to lose weight quickly those kilos that ...

5-day spatter diet

This is a dietary regimen specially designed for all those people who need to lose a few extra kilos….

Cooked green apple diet

This is a dietary regimen specially designed for all those people who need to lose a few extra kilos ...

Diet to clean the stomach

This is a diet specially designed for all those people who need to clean their stomach. It is a simple plan of ...

300 calorie diet

This is a dietary regimen specially designed for all people who need to lose a few extra kilos ...

1-day melon diet

This is a dietary regimen based on the intake of melon, it was designed especially for all those who need ...

Corn diet

This is a dietary regimen designed especially for all those people who need to lose weight only one kilo that they have of ...

2700 calorie diet

This is a dietary regimen designed especially for all those who need to maintain their weight. It's a very ...

Chard pie diet

This is a very simple dietary regimen to put into practice, it will help you lose weight that you have from ...

Rice croquettes diet

This is a dietary regimen specially designed for all those people who need to lose a few kilos that they have of ...

Barley sprout benefits

The sprout of barley is a food that has a large number of properties and produces innumerable benefits in the ...

Molybdenum benefits

Molybdenum is specifically a mineral that must be present in the body of all people regardless of the ...

A 1-day liquid diet

This is a liquid diet designed for all those people who need to quickly detoxify their body and flatten ...

Diet for secretaries

This is a diet designed especially for all those women who work as secretaries and need to lose a few kilos ...