This is a dietary regimen that has a short duration and that will help you cleanse your body very quickly. It is a very simple plan to carry out and is based on the intake of watermelon. Now, it is important to mention that it is a diet that you can only put into practice for 1 day.
If you are determined to carry out this 1-day diet based on watermelon, you will have to have a healthy state of health, drink as much water as possible daily, eat the watermelon preferably cold, sweeten all the infusions with sweetener and season meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu
On an empty stomach: 1 glass of watermelon juice.
Breakfast: 1 infusion and 150g. of watermelon.
Mid-morning: 1 glass of skim milk.
Lunch: 1 deep dish of your choice of vegetable salad or vegetable and watermelon soup. You can eat the amount of watermelon you want.
Snack: 1 infusion and 1 low-fat yogurt.
Dinner: watermelon. You can eat the amount you want.
Before going to bed: 1 infusion
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