Most people mark losing weight and leading an overall healthier life among their New Year's resolutions.. The problem is that, after the excesses of the holidays and the slump in the mood of the return to the routine, the road can get very steep.
Many end up giving up after just a few days. If you don't want that to happen to you, start now. Not leaving for tomorrow what you can do today always pays off. These are the advantages of advancing your good resolutions.
Setting a healthy goal in November avoids ending the holidays with typical weight gain. So instead of having to worry about your silhouette as soon as the year begins, you can focus your attention on things that you really like and enjoy doing.
Be realistic about your goals so it doesn't take too long to balance your new healthy habits with holiday indulgences. Allow yourself to indulge in sweets and alcohol during Christmas dinners and meals, being mindful of portion sizes. And don't forget to get back on track when there are no celebrations involved. Remember that everything adds up, even if you think it is an insignificant detail. In the end everything turns into a massive change.
Your 2017 version will greatly appreciate having brought your New Year's resolution forward. The rest will run to the gym and wonder how to quickly get rid of their bloated belly to get back into their pants, while you you will have reached your desired weight or you will have everything perfectly on track in that direction. A confident and relaxed start to the year is priceless.