More and more women are being persuaded of the need to lose weight, since women fat Superfluous not only represent an aesthetic problem, but are also harmful to health. However, 50% of the inhabitants of the western world suffer overweight, more than 30% of adults are obese, and almost a quarter of children and adolescents weigh more than they should in relation to their height and age.
The result is a display of people interested in carrying out Diets and physical exercise that will not produce many effects if they are not accompanied by a real change in style de Life. Let's see some details that can help you lose those extra pounds.
It is preferable to eat little and repeatedly, than to eat a lot and less frequently. Eating small pieces 5 or 6 times a day is preferable to having three large plates. These small pieces can contain between 300 or 400 Calories, enough so that the sugar maintains a fixed level in the blood and prevents the continuous feeling of hunger. These pieces should be combined with proteins, carbohydrates and fat.
The different carbohydrates
Vegetables, legumes, and fruits help prevent Type 2 diabetes, and they provide vitamins in abundance. However, refined and simple carbohydrates, such as white bread and potatoes, are at the origin of the large variations in insulin levels and stimulate the hungry.
Dosing the fats
The acids fatty omega 6 and omega 3, found in almost all fish and in some nuts, keep you feeling full and reduce bad cholesterol levels. It is convenient to opt for the mono and polyunsaturated fatsfound in olives and walnuts, not so much saturated fat in meats and dairy products.
Drink plenty of water
Water is the best liquid for the body, and it does not contain Calories. It should be drunk instead of carbonated drinks, artificial juices, beers and alcohol, which have many Calories, and very little nutritional value.