To lose weight and maintain the line in an infallible way, we must examine the ingredients we use in the kitchen with a magnifying glass, since most people use and even abuse ingredients that are very fattening without knowing it. In this note we will point out four foods that, despite being healthy, can cause weight gain if their intake is not controlled, since one thing, and this is very important to always keep in mind, does not take away the other.
Both milk and coconut oil have numerous health benefits, but when using these ingredients in the kitchen, do not forget that they contain a very high amount of calories. A cup of packaged coconut milk provides about 74 grams of fat, 74 percent of the recommended daily amount, while coconut oil is considered a solid fat with high amounts of saturated fat, so it should be eaten in moderation. So that these two ingredients do not spoil your line, choose a light variety when it comes to coconut milk and do not abuse coconut oil.
Nuts are great for adding a crunchy touch to salads and desserts, but their calorie intake makes them an enemy of the line if not eaten in moderation. They belong to that group of ingredients that are very fattening; To give you an idea, 14 walnut halves contain a whopping 185 calories and 18 grams of fat, so keep in mind that When you add a handful of walnuts to the dough for dessert or salad, you are increasing its caloric value by several hundred.. So when eating walnuts, size your portions so they don't go over 1/4 cup or less.
If you drink several cups of coffee during the day, use skimmed milk, since semi-skimmed milk and, above all, whole milk skyrocket the number of calories in this drink, endangering anyone's line. The number of extra calories in a week can reach a thousand, so that's for some thought. Reserve the whole or semi milk for the morning and the rest of the day use skim, or better yet, do not drink more until the next day.