When facing a weight loss diet, there are two types of people: those who prefer to do it without help and those who resort to dietary supplements for sale in pharmacies, parapharmacies and herbalists. Both options are very valid.
One of the most common is Garcinia Cambogia, a dietary supplement that, according to some people, is nothing short of miraculous due to its slimming properties, although the truth is that no clinical trials support that theory.
However, that fact does not mean that there are no people to take Garcinia Cambogia has worked for them lose weight. Its extracts have been shown to facilitate short-term weight loss in many cases in people.
The problem with this product, whose active principle is hydroxycitric acid, is that scientists consider it as an action without statistical relevance, which is not enough to make a recommendation for its use. They argue that it does generate short-term weight loss, yes, but that its magnitude is small and not significant if you take data from rigorous clinical trials.
In this way, by not obtaining medical support, and until more studies, Garcinia Cambogia is among those dietary supplements that have not yet shown their effectiveness to scientists, but have quite a good reputation among consumers.
Our opinion in this regard is that, since it seems that it does not present side effects, nothing is lost by trying to take this dietary supplement for a while while carrying out a slimming diet if it's getting stuck or we feel like we need a little help.
More information - Lose weight with Garcinia Cambogia
The beneficial effects of this plant have been recognized in India for centuries without any side effects. It is not a guarantee without conclusive studies and certainly prudence should reign.
A good supplement for Garcinia Cambogia can be Chitosan, which absorbs fat before being digested.