La Garcinia Cambogia is a shrub that is grown south of the India; the used parts of this plant are the pulp and Cortex, the latter contains active principles as anthocyanosides and hydroxycitric acid.
It has been shown that hydroxycitric acid intervenes in the body weight regulation and a control of hunger due to its satiating effect, with the consequent reduction in food consumption.
In addition this substance lowers cholesterol and the production of triglycerides in the organism
It is highly recommended in people who have cardiovascular problems and they need to control cholesterol since it accelerates the burning of fat in the liver, in addition to stimulating the production of glycogen, so it is highly recommended for athletes
Garcinia reduces the transformation into fat of carbohydrates and prevents them from being deposited in the body. Reduces appetite without producing side effects.
There are no side effects, taken at normal doses, although it is necessary to consult a specialist if you want to include children or pregnant women in the diet.
Garcinia Cambogia is used as dietary supplement in the diet and is usually taken half an hour before the main meals.