Have you ever considered stopping eating bread? Although it is often referred to as a line-detrimental food, it is important to know that there is no need for you to banish bread from your diet.
The trick is to eat healthy breads and to do it in moderation. The following tips will help you buy breads that you can consume on a daily basis, even if you are trying to lose weight.
The first thing is to look for breads made with whole grains.. These retain their three original parts (shell, seed and embryo sac), which keeps blood sugar levels stable, helps to achieve a good intestinal rhythm and reduces the risk of hypertension and cancer.
Before adding a bread to the shopping cart, make sure you have read the ingredients list well. Don't be fooled by claims like "multigrain." Many of these products are nothing more than enriched white flour.
A slice of healthy sliced bread should contain no more than 110 calories and 4 grams of sugar. Likewise, it must represent at least 2 grams of fiber, 3 or more of protein and 0 of saturated fat.
Finally, remember to consume it in moderation. There is a belief that whole wheat bread is not fattening, but it is not. It does so to the same extent as the white varieties, only that it satisfies the appetite much more, allowing us to eat fewer calories throughout the day. Do not exceed four slices a day (for example, two for breakfast and as many for lunch or snack) and there will be no problem.