To maintain the line it is essential not to lower your guard at any meal. The midday meal is one of the most problematic in this regard, due to the little time people generally have to eat before returning to work.
However, lack of time is not the only factor that plays a role. Not measuring portions or consistently ruling out certain food groups also leads to mistakes that can lead to weight gain.
Not controlling portions
One of the most common mistakes is eating more carbohydrates (legumes, pasta, rice ...) than the body is capable of burning. If you want the midday meal not to make you fat, control your carbohydrate portions. For pasta and rice you can use your closed fist to find out what is the ideal amount. And when planning your meals, do not forget that bread and fruit also provide carbohydrates, so instead of including them in your midday meal, you may be more interested in eating your portion of bread for breakfast. and divide the different pieces of fruit between breakfast, lunch, and snack.
Do not eat vegetables
Vegetables are low in calories and high in fiber. This means that they satisfy the appetite without putting the silhouette at risk. Salads are an excellent and simple way to enjoy a large number of them at lunchtime.. Consider ingredients like lettuce, arugula, carrot, tomato, bell pepper, and corn. And for an even more filling meal, you can put a little rice or vegetables on top.
Do not eat fat
While it is true that fats increase the risk of being overweight, this fact only occurs if they are taken uncontrollably. When we control the quantities and choose the healthy fats instead of saturated and trans, can be helpful for weight loss thanks to its satiating qualities. So don't forget to add a drizzle of olive oil to your salads or a few slices of avocado on top.