Tips to reduce the mammary glands of men

Pectorals

It is advisable to see a doctor in order to determine the cause of the disproportion of the chest. Possible causes are obesity, drug intake, low testosterone levels, and the consumption of plant-based estrogens. It is normal for adolescents to suffer from increased glands mammary due to the fluctuation of testosterone levels during growth.

It is advisable to reduce the sources of estrogen vegetables of the regime. The most common sources of estrogen vegetables These are foods such as soybeans, tofu, soy milk, flax seeds, sesame seeds, garlic, dates, sunflower seeds, peanuts, beans, almonds, and so on.

You should also reduce your exposure to xenoestrogens inorganic. Xenoestrogens are environmental chemicals that cause hormonal disorders in men and also in women. Some of the best known sources of xenoestrogens are insecticides and herbicides.

It agrees hacer exercise frequently in order to lose excess weight and increase testosterone levels. For many men this overdevelopment of the glands mamarias it is the result of weight gain and adipose tissue is stored at the chest level. It is therefore advisable to combine training aerobic with bodybuilding in order to strengthen the body and improve the shape of the pectoral muscles.

Ideally, talk to your doctor about Treatments doctors if the previous stages have been carried out and that the concern is growing in relation to the mammary glands. Possible medical options include medications to balance hormone levels, surgery, and plastic surgery as a last resort.


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