If desired control or reduce body weight include snacks or healthy snacks is the best option for daily meal plans, as it can provide satiety between meals and help you consume fewer calories in large meals such as lunch or dinner.
Eating regularly during the day allows you maximize your metabolism and keep their energy levels high and in wheat tortillas we can find a good vegetable protein source, in addition to those we obtain from fruits and vegetables, which are the most suitable for the elaboration of healthy snacks.
Wheat tortillas can be a substitute for white bread or other bakery products that can alter body weight in an unhealthy way, since one tortilla can be combined at the same time with fresh produce, lettuce leaves, slices of turkey and mustard from Dijon, as well as slices of horseradish, which will be based on the whole wheat.
Another option for making whole wheat tortillas is to cover them with apple slices, which will add protein, magnesium, potassium, fiber, iron, healthy polyunsaturated and monounsaturated fats, all in one bite, as well as another healthy combination are the strawberries mixed with ricotta on the tortilla, sprinkled with cinnamon, transforming at the same time into an excellent natural dessert.
Children love sandwiches and the healthier they are, the better, so a whole wheat tortilla can represent a new option to incorporate into their nutrition, being able to decorate or dress them in different fun or colorful ways that attract their attention and consume them with greater taste.
Whole wheat tortillas can be the ideal snack to obtain from them the necessary energy for the rest of the day.
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