This is a dietary regimen specially designed for all those people who need to lose a few extra pounds. It is a very simple plan to do, it is based mainly on the intake of avocado, lettuce, tomato and carrot salad. If you do it strictly, it will allow you to lose 1 kilo in just 3 days.
If you are determined to carry out this diet, you will have to have a healthy state of health, drink as much water as possible daily, sweeten all the infusions with sweetener and season meals with salt, vinegar and olive oil to a minimum. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 2 fruits of your choice.
Lunch: avocado, lettuce, tomato and carrot salad. You can eat the amount you want.
Snack: 1 infusion and 1 skim yogurt with cereals.
Dinner: 1 small churrasquito of chicken or meat, 1 large portion of avocado, lettuce, tomato and carrot salad and 1 portion of light gelatin.
Before going to bed: 1 infusion or 1 glass of orange, mandarin or grapefruit juice.