Feeling lighter is possible thanks to these four habits that you can distribute throughout your day quite easily.
These are little food tricks that can make a big difference against bloating and its side effectssuch as fatigue, gas, and nausea.
Water with lemon
Having a cup of hot water with lemon in the morning is a great way to get your digestive system working for the rest of the day. If you don't like the taste of lemon water, you can prevent bloating with other healthy drinks, like green tea with lemon. Remember that it is not a breakfast, but a complement, which is why afterwards you should have your coffee with toast or what you usually eat for breakfast.
Avoid dairy
If you are one of the many people who don't like milk products, do not hesitate to change them for foods that help you stay light. Vegetable milks and yogurts, avocado, tofu, oats, etc., are your allies when it comes to not consuming dairy or reducing its intake.
Fruit at lunch
To prevent bloating, prioritize the consumption of fruit and vegetables. Foods like pineapple and papaya contain enzymes that help break down proteins, facilitating digestion. A bowl of diced fruit makes a great lunch or snack, while for main meals, lunchtime and dinner, make sure everything revolves around a filling, light salad.
Infusion before going to bed
End the day the way you started it, with a healthy drink. In this case, the ideal is to prepare an infusion based on herbs that have anti-bloating properties. There are many that help you feel lighter, while achieving a feeling of calm in the stomach, such as chamomile or green tea.