For reduce abdominal fat completely and forever it is necessary to attack it from three fronts. Obtaining a flat stomach always goes through comprehensive plans based on regular exercise, a healthy diet and the constant search for mental balance.
Get cardiovascular exercise at least three times a week. Running, swimming, jumping rope and hiking are the highest calorie burners. Make sure you run them at an intensity on your part, as well as alternate demanding sections with other recovery ones. The total body fat will be reduced, especially that of the waist if there are accumulations in this area.
Eliminate foods that contain trans fats. In this sense, you should pay attention to fried foods and most processed foods (cereal bars, potato chips, sliced bread ...). Instead, if you want to reduce abdominal fat, you have to include foods rich in monounsaturated fatty acids. Avocado, nuts, seeds and olive oil cannot be missing from your diet. Berries, high-fiber foods, and green leafy vegetables are our allies too.
Another risk factor for the accumulation of abdominal fat is stress. And it is that it triggers the production of cortisol, a hormone related to an increased appetite and bloating of the belly. In this way, a comprehensive plan to obtain a more proportionate silhouette must include yoga, meditation or other practices that help restore mental balance.