This is a dietary regimen specially designed for all those people who want to lose those extra kilos that bother them so much. It is a very simple plan to carry out, it is based mainly on the intake of horse mackerel. If you do it strictly, it will allow you to lose about 1 ½ kilo in 6 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, eat horse mackerel naturally, drink as much water as possible daily, sweeten your infusions with sweetener or drink bitter and season your meals with salt. oregano and a minimal amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Example of daily menu:
Breakfast: 1 infusion and 1 low-fat yogurt or 1 toast of white bread spread with light jam.
Mid-morning: 1 fruit of your choice.
Lunch: 1 portion of horse mackerel salpicón, brown rice, carrot, green beans and onion and 1 portion of light gelatin.
Mid afternoon: 1 fruit of your choice.
Snack: 1 infusion and 1 low-fat yogurt or 1 toast of white bread spread with light jam.
Dinner: 150g. horse mackerel, 1 portion of mashed potatoes and 1 portion of fruit salad.
Before going to bed: 1 infusion.
When they talk about infusion, what do they mean?
What is infusion?
a little tea of something ... coriander, green tea, some pastito 🙂