There is much talk about apples as allies to lose weightBut to get the most out of its advantages in this field it is not enough to eat once in a while.
It is necessary to include them in a balanced diet. Also, if not we use them to replace caloric meals, we will be wasting its important benefits. The same happens with the moment; choosing the right one is a detail that can make a difference:
Its fiber will satisfy your appetite in the middle of the morning in exchange for many fewer calories than typical sandwiches for lunch. Keep in mind that a large apple (with skin) contributes around 5.5 grams of filling fiber for just 100 calories, which is five times less than, for example, a mixed sandwich.
Eating an apple for lunch will take away your hunger and, above all, will help you to ward off the temptation to pick up high-calorie foods, such as sweets, before mealtime. At least a couple of hours after a strong breakfast and a few hours before eating at noon, this is an excellent time to eat your apples.
If it becomes a habit, sweet desserts like chocolate tarts can be very damaging to people's line. Instead of eating a raw apple every night, someday you can cut a small one into slices and drizzle it with a tablespoon of honey. All added up does not reach 150 calories.
The calorie savings is considerable if we consider that milk chocolate provides more than 500 calories per 100 grams and a couple of homemade chocolate cookies can go up to 200.