This is an ideal diet for all those people who need to lose those extra kilos that bother them so much. It is a very simple plan to carry out, it is based on the intake of roasted apples. If you do it strictly, it will allow you to lose about 1 kilo in just 2 days.
If you are determined to put this diet into practice, you should have a healthy state of health, drink as much water as possible daily, eat green and roasted apples, sweeten your infusions with sweetener and season your meals with salt, vinegar and a minimal amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion and 2 roasted apples.
Mid-morning: ½ skim yogurt.
Lunch: 1 serving of brown rice, tomato, carrot and lettuce salad and 1 roasted apple.
Mid afternoon: 1 roasted apple.
Snack: 1 infusion and 1 low-fat yogurt.
Dinner: roasted apples. You can eat the amount you want.
Before going to bed: 1 infusion.
I DON'T KNOW IF IT'S ONLY FOR WOMEN. I AM A YOUNG I AM 19 I CONSIDER MYSELF TO BE VERY LOW HEIGHT (1.67) AND WEIGHED 73 KG BUT WITH THIS DIET (OMITTING SOME FOODS EX: RICE AND LEAVING ALMOST ONLY APPLES) I GOT DOWN TO 59 IN LESS THAN 2 WEEKS AND I DIDN'T HAVE TO STARVE.
Tte. I am going to start making a lot of money, but will normal roasts be worth it?