This is a diet to purify your body very easy to put into practice and of short duration. It is a plan based mainly on the incorporation of oranges and was devised for all those who need to purify their body quickly. Of course, you can only do it for 1 day.
If you are determined to carry out this diet to purify yourself, you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener and season your meals with salt, herbs, balsamic aceto and a minimum. a minimal amount of olive or corn oil.
Daily menu:
Fasting: 1 glass of orange juice.
Breakfast: 1 cup of green tea or common tea, ½ glass of milk and 1 orange.
Mid-morning: 1 orange.
Lunch: 1 large portion of pumpkin or pumpkin puree and 3 oranges.
Snack: 1 cup of coffee with milk and 2 oranges.
Dinner: 1 portion of chard or spinach tart and oranges. You can eat the amount of oranges you want.
Before going to bed: 1 cup of boldo or chamomile tea.