Burgers are one of the most popular foods, what happens is that they are indicated as harmful to the line and health in general by nutritionists. The main reason is that they are packed with calories.
Despite this, there are tricks for you to continue enjoying your burgers. Here we explain some of the best ways to cut calories and increase their nutritional value:
Head over to the veggie side
In general, veggie burgers have about half the calories of animal meat. Most supermarkets already have vegetarian varieties of this popular food, but you can also make it yourself easily. Choose your favorite among the many recipes that exist. Previously we explained how to prepare a lentil burger.
Healthy swaps
There are plenty of healthy swaps for ingredients that traditionally accompany burger meat. For example, use a few slices of avocado instead of cheese, it can save you about 30 calories, whereas if you use fresh tomato instead of ketchup you will have the opportunity to cut another 16 calories approximately.
Eat it on the plate
If you want to save a lot of calories, put your burger on a plate. You can leave only the bottom slice of bread or skip the bread altogether. And it is that, just because it is traditionally served that way, it does not mean that there are no other ways to eat it. Another line-friendly option is dice it and add it to your salad.
The weekly reward strategy
If the traditional burger (cheese, bacon, etc.) is your favorite food, consider choosing it as your weekly reward. Eating that high-calorie food that we like so much once a week is one of the most motivating strategies to eat a healthy diet for the rest of the week.