This is an ideological regime that has the objective of purifying people's bodies quickly. It is a very easy plan to do, it is based mainly on the incorporation of liquids. Of course, you can only put it into practice for a maximum of 1 day.
If you are determined to carry out this diet to cleanse yourself in 1 day you will have to have a healthy state of health, drink as much water as possible daily, flavor all your infusions with sweetener and season all meals with salt, vinegar to a minimum. and sunflower oil.
Daily menu:
Breakfast: infusion of your choice. You can drink the amount you want.
Mid-morning: light soda. You can drink the amount you want.
Lunch: light broth, ½ toasted ham and light cheese and 1 glass of orange juice. You can drink the amount of broth you want.
Mid afternoon: 1 glass of skim milk.
Snack: tea of your choice. You can drink the amount you want.
Dinner: light broth, 1 cup of vegetable cream soup and 1 glass of grapefruit juice. You can drink the amount of broth you want.