It is important take care of our food If we want to maintain a strong and healthy heart, we must increase the consumption of fruits and vegetables. It is recommended to take them raw or cooked on the iron or steam.
Saturated fats, processed foods and prepared sauces are not healthy at all and if we abuse these products we would be doing a disservice to our body.
Apart from food, we must stay in shape, and have a healthy weight, within the levels of our bone complexion, age and gender. Regular exercise is just as important as maintaining a balanced and healthy diet.
Foods that should be consumed more in a diet
- Foods rich in fiber: these are the ones that help you eliminate toxins from the body you do not want, help you clean the intestines, maintain a clean body. You will find fiber in whole grains, such as breads, pasta, and legumes.
- Fruits and vegetables: we must always select the best, however, it does not matter if they are frozen fruits and vegetables, it is advisable to consume them in whatever form.
- Foods containing Omega 3 fatty acids, like all blue fish.
- Healthy fatsThese are found in nuts, essential oils from fish, flax seeds, avocados or extra virgin olive oils.
- Skimmed dairy: be it cheeses, milk or kefir.
Foods that should be reduced in a diet
- Trans fat: These are hydrogenated or partially hydrogenated fats.
- Whole dairy: these provide much more amount of fat.
- Eggs yolks.
- Red meats, sausages, floured and fried meat.
- Packaged foods, those that contain many grams of salt.
- CerealsThese contain large amounts of sugars.
- White bread and refined flours.
Should be reduce solid fats, such as butter, lard or margarine. We must emphasize that fats are necessary for a good body work, however, we have to know how to choose healthy ones.
We must pay more attention to the labeled, already in them is all the information on how they have been prepared and what ingredients they comprise. We will have to look at saturated fats and carbohydrates, which in many cases are sugars.
The ideal way to lose weight and stay healthy is to adopt healthy eating habits and life in general, avoid a bad diet rich in sugars and bad fats, and try to maintain a healthy diet. fridge full of fruits and vegetables, high-fiber foods, and low-fat yogurts.