Eating the whole orange instead of squeezed can save you up to 50 calories
Do you need to start losing weight right away? In this note we explain how to cut back on calories, making simple changes (nothing traumatic) here and there without the palate hardly suffering, so that in the course of a week the scale will show between 0,5 and 1 kilogram less.
At breakfast, eat the whole orange instead of squeezing it to make juice will allow you to cut 50 calories. And is that, according to experts, orange juice stimulates insulin for faster processing, causing you to gain more weight compared to when we eat the whole orange.
When you make your lunch sandwich, Spread hummus on bread instead of mayonnaise. The taste is the same or even better and you will save no less than 67 calories. To increase the calorie cut during this meal, avoid whole milk if you usually drink coffee afterwards and substitute soda for mineral water.
At the midday meal, bet firmly on vegetables and fish and grilled white meats to the detriment of red meats and fried foods. This will cut another good handful of calories. And your palate may even benefit, since these three food groups are delicious if we know how to cook and combine them.
For a snack, we recommend a skimmed yogurt and a piece of fruit. Try to avoid bread, although if you have to take it, choose a whole grain variety instead of white bread. If it is a small piece you can save up to 90 calories.
It is time for dinner, a meal in which, at noon, we will give priority to grilled vegetables, fish and white meats. To go to bed satisfied, buy or prepare yourself a vegan chocolate dessert, and you'll save around 80 calories compared to desserts made with milk chocolate.