This is a dietary regimen designed especially for all those who need to maintain their weight. It is a very simple plan to carry out and is based on the intake of different foods and low-calorie dishes. You should take in 2700 calories a day at most.
If you are determined to carry out this maintenance dietary plan, you should have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener, perform physical activity and season all meals with salt, herbs to a minimum. , vinegar and sunflower oil.
Example of daily menu:
Breakfast: 1 infusion, 1 cup of fruit salad and 1 whole wheat toast spread with light jam.
Mid-morning: 1 low-fat yogurt with cereals.
Lunch: 1 large portion of whole wheat noodles with broccoli and 1 portion of light gelatin with 1 apple mixed.
Mid afternoon: 1 light banana smoothie.
Snack: 1 infusion, 1 low-fat yogurt with fruits and 1 toast of white bread spread with light jam.
Dinner: light or homemade broth, 1 steak, 1 portion of potato salad, egg whites and green beans and 150g. melon or watermelon.
Before going to bed: 1 infusion and / or 1 light cereal bar.
I want to see the same 2700 cal diet. But for a lower budget if you can please, thank you 😀
eating that does not even reach 1500 calories ...