Things that should not be missing in your breakfast, lunch and dinner to burn more fat

Whole grains

When you want to burn more fat so that the desired weight arrives as soon as possible, it is necessary focus each meal towards accelerating metabolism.

This is what you should not stop eating during breakfast, lunch and dinner to get rid of those extra kilos and feel comfortable with your silhouette once and for all.

Breakfast

A cup of coffee or green tea can speed up your metabolism by 5 to 8 percent. And having a fully functioning metabolism is essential for burning more fat. Just make sure you don't go over two or three cups a day so your central nervous system doesn't end up suffering from the caffeine.

Loaded with dietary fiber and complex carbohydrates, eating whole grains (wheat, oats, rye, corn…) during breakfast speeds up metabolism and provides energy for the entire day.

Meal

When you sit down to eat at noon make sure there is always some protein on your plate. Since they offer more resistance when it comes to metabolizing them, including them in meals is a smart way to burn more fat.

Drinking plenty of water during meals not only helps satiate your appetite and therefore reduce portions, but it also helps burn calories on its own. A healthy intake of H2O (between 2 and 3 liters per day) has been linked to increased fat burning. If at work you tend to neglect drinking water, take advantage of the food to make up for lost time.

Price

A simple, yet highly effective way to give your metabolism a boost over dinner is become familiar with spices and use them profusely. Capsaicin in hot spices speeds up metabolism and curbs cravings. If you are not a fan of spice, you can use turmeric, ginger or cinnamon, which have been shown to help the body burn more fat.


Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.