Today there are numerous diets that help us to have the body we want. Each person must find the one that best suits their style and way of life. With a diet you learn many things, control voracious appetite, to eat properly and maintain an ideal weight once we have achieved our goal.
Today we will analyze in a simple way what a series of diets that are the order of the day consist of. All of them have been tested by many, many people and they have given good results. The most important thing is to have the willpower and the desire.
With a diet we are changing more than our physique, the most important thing would not be the physical change or losing weight, but the learn to eat correctly and healthily to have good habits and combine them with some exercises to get an enviable figure.
Atkins diet
The essential of this diet is that carbohydrates are suppressed in order to lose a lot of weight in a short time. It has four phases in which the suppressed carbohydrates are gradually incorporated until the desired weight is reached. This diet is ideal for people who have high cholesterol and want to control their blood pressure. Also, a plus is that it is easy to follow.
Raw diet
The raw diet is somewhat more complicated to continue to lose weight, since throughout the weight loss process fruits and vegetables are consumed in greater quantity, a little more monotonous and boring but weight is lost quickly.
What is most consumed in this diet are vegetables, fruits, seeds and also herbs. These raw foods contain enzymes and nutrients that contribute a lot to our health.
Mayo Clinic Diet
It is a very complete diet because food is not restricted to just a few, only certain limits are set at the time of its intake. It is very balanced and you don't lose the weight so quickly. Ideal to prevent cardiovascular diseases and it is also easy to carry it out.
Eight hour diet
With this regimen it is only allowed to eat within a margin of eight hours for three days a week, that is, if your first food has been taken at 10 in the morning, your last meal that day will be at 18 in the late. He would fast for 16 hours, enough time for your body to take care of burning the excess fat and you can lose weight quickly.
You have to do it three days a week and it is allowed to eat three large meals or snacks, really what you want, but low in sugar and carbohydrates.
Detox diet
This type of diet is of very short duration, between three and five days only, the foods that are consumed in this diet are raw fruits and vegetables or soups. They are used to rid the body of toxins and fill it with nutrients. They are ideal or highly recommended to start a long-term diet so that the body does not become unbalanced.
Diets are effective to lose weight as long as you have a certain perseverance and willpower. You have to be very clear what is the goal to pursue and combine it with cardiovascular exercises so that weight loss is accompanied by a good toning.