Both to lose weight and to maintain the line is key to have a strong mind that does not get carried away by cravings. However, willpower is sometimes not enough. And that's where the foods that suppress appetite. Include the following in your diet to keep your urge to eat in check, even as you cut back on your daily calories to shed extra pounds.
An apple a day can keep the extra pounds at bay. This is due to the satiating quality of soluble fiber, although it has recently been discovered that ursolic acid may also play an important role. This compound promotes fat burning and the building of lean muscle mass.
Remember that, to get the most out of all the properties of the healthy apple, you have to eat it with the skin (having washed it very well before, of course), since both ursolic acid and antioxidants are concentrated in this part of the apple. fruit.
Beans attack hunger from three different fronts. They provide a large amount of fiber and are excellent sources of slowly assimilating protein. Also, like all legumes, they have a low glycemic index, which keeps blood sugar and carbohydrate cravings in check.
A ripe mango is not only delicious, it is also great for keeping the line. This fruit contains numerous bioactive ingredients, including magiferin, a compound that has been shown in rodents to help reduce body fat and control blood sugar levels.