El celery it is made up of 94% water. It is therefore a perfect food to integrate into the diet, because it has few calories and favors the elimination of toxins.
Celery is a food diuretic made up of substances that help remove stored fluids from the body. These properties are found in the stem, seeds, and leaves of celery.
Celery contains very little Calories and that is why it can be included in the regimen without having to constantly worry about the calories it provides, because 100 grams of celery represents 16 calories.
Celery has a effect satiating since it is rich in fibers. Consequently, it increases the feeling of satiety and helps regulate intestinal transit. Celery is a cleansing vegetable, since the large amount of fibers it contains helps to cleanse the body and eliminate toxins that accumulate in the body.
Celery soup
An ideal way to thin with celery is to use it in soups and vegetable broths. You can drink as much as you want a day. Drinking the broth before each meal helps the body feel more satiated, thus avoiding overeating. This soup helps you lose weight due to its characteristic properties as we have explained previously.
Celery soup is prepared with the following ingredients:
- 6 sticks of celery,
- a tablespoon of olive oil,
- one onion,
- a little pepper,
- a coffee tablespoon of cornstarch,
- a liter of water with a cube of concentrated broth,
- a bay leaf.
The water is brought to a boil and the ingredients are put in a saucepan over low heat. In this way, a hot depurative which helps burn fat and enjoy all the benefits of celery.