Have you set a goal to lose weight this fall? It is a very good season to try it, since we mentally associate it with new beginnings and the temperatures are ideal for the practice of sport, both indoors and outdoors.
In addition to exercising, there are other things that will help you lose weight, and they have to do with eating. Do some sport, which might be brisk walking four times a week, and put these tips and tricks into practice there will be no accumulations of fat that will resist you.
Lemon water is the most popular, but drinking coffee, green tea, and ice water will also help you burn extra calories every day. Added after a few months, they can reach two kilos. A great reward for minimal effort. Remember not to add milk or sugar in the case of coffee and tea. At most, a little stevia extract.
Eating carbohydrates and losing weight are perfectly compatible, but you have to do it the right way. During the cold months we tend to use less energy than in the summer, which is why the number of calories should be consistent. Eating more calories than we can burn is a ticket to being overweight. So measure your pasta dishes and the size of your sandwiches well. When it comes to bread, bet on wholegrain varieties, since it satisfies the appetite more than white.
Red meat hampers weight loss and increases the risk of cancer. Fried foods, like French fries, cause fat buildup. And packaged soft drinks and juices, in addition to having zero nutritional value, are often responsible for people's waistlines. People who take them every day have up to 500 percent larger waistlines than non-drinkers.