This is a dietary regimen specially designed for all those people who need to lose a few extra kilos that bother them so much. It is a very simple plan to put into practice, it is based on the intake of skim yogurt. If you do it strictly, it will allow you to lose about 3 kilos in 10 days.
If you are determined to put this plan into practice you will have to have a healthy state of health, to drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt, herbs, balsamic aceto and a minimum amount of olive oil.
Example of daily menu:
Breakfast: 1 infusion of your choice and 1 low-fat yogurt.
Mid-morning: 1 light rice cracker or 1 slice of bran bread smeared with olive oil.
Lunch: 1 spinach or chard patty and low-fat yogurt. You can eat the amount of yogurt you want.
Mid afternoon: 1 glass of grapefruit and tangerine juice.
Snack: 1 infusion of your choice and 1 low-fat yogurt.
Dinner: 1 hake fillet, 1 tomato or carrot and 2 low-fat yogurt.
Before going to bed: 1 infusion of your choice.