What is fenugreek?

Someone close to you has probably spoken the word fenugreek and told you about the good properties and benefits that this plant contributes.

It’s not for less, it's a legume with a large amount of nutrients and medicinal properties that give your body extra help.

It is a medicinal herb that is born naturally in the MediterraneanIt has multiple uses, among which it stands out: weight loss, hair loss prevention, diabetes control, among others.

Its leaves and its seeds are used alike either for internal or external use. Its use in cooking occurs in various regions of the Mediterranean, it is a spice that provides bittersweet flavors to the dish. It can be served as a sprout, flour or whole, depending on the recipes that are carried out.

It is also known as Alhova, obtains the legume treatment and its use is more and more widespread. If you manage to incorporate fenugreek into your diet, you will provide it with more vitamin A, protein, phosphorus, iron, healthy fats and carbohydrates.

Fenugreek properties

This plant has properties that can help us treat various ailments. It is used as an antiparasitic stimulant, laxative, anti-inflammatory, expectorant, protects the liver and aphrodisiac.

It is a very complete herb, below we show you what its best properties are.

• Help the skin recovery.
• Reduce the bad cholesterol.
• Combat stomach disorders.
• Stimulates the digestive system.
• Lowers blood sugar levels in people with type 2 diabetes.
• Helps with insulin production.
• Ideal for losing weight since the accumulation of fats in the tissues is reduced.
• Promotes hair growth.
• Dispose of toxins of the organism of the lymphatic nodes.
• Improves the immune system of the organism.
• It has a large amount of Antioxidants so it protects us from the symptoms of the common cold.
• Improves the work of the liver.
• Relieve the premenstrual pain and the symptoms of menopause.
• Stimulates the production of breast milk.
• Prevents kidney stones.

Fenugreek seeds

One of the great virtues of fenugreek seeds It is its galactogenic property, that is, it helps the production of breast milk, which is why it is recommended to all women who are breastfeeding.

In addition, fenugreek seeds have anabolic properties, they could be beneficial to increase the bust.

Fenugreek seeds can be eaten sautéed with a little oil and be accompanied by vegetables or salads. On the other hand, they can be used in pickles and Indian chutneys, it is one of the essential ingredients to prepare the Vindaloo dishes of this region.

Its flavor is a bit bitter, spicy and somewhat peculiar. The Egyptians used them for their natural medicine. In India they use the leaves as one more vegetable and the seeds for all varieties of curry.

The properties of fenugreek They are found mainly in its seeds, perfect restorative are perfect for the sick and people who are weaker. They provide vitality and energy. For this reason, it is not recommended to consume them at night as it could prevent a restful sleep.

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Great source of protein, many athletes have already added them to their diet to increase muscle mass and better support your exercise tables. 

Where to buy fenugreek

Depending on how you want to take this plant, it can be found in various establishments. If you want to consume their seeds, we can go to Indian or Asian food markets, since they accompany many dishes with their seeds. In turn, when used by athletes, they can also be found in sports supplement establishments.

En pharmacies fenugreek supplements are sold. Its scientific name is Trigonella Foenum-graecum.

Its leaves are consumed in regions of Morocco, the Middle East and India, therefore, if we are interested in consuming its leaves in eastern markets, we will find them.

Contraindications

It is a safe product, with great properties and benefits, however, it can cause some side effects.

• Gastrointestinal disorders. It contains a large amount of fiber, therefore, it can cause diarrhea, abdominal bloating or flatulence. If we consume fenugreek in abundance we will have nausea or an upset stomach.
• For its properties we can notice changes in the smell and color of your urine. This happens due to the content of valine, leucine and isoleucine provided by fenugreek seeds.
• If fenugreek is used to increase bust and breasts It can cause allergy symptoms: sneezing, inflammation of the mucosa, watery eyes or coughing.

Does fenugreek make you fat?

It is used for medical purposes and one of them is weight gain. If we are underweight and we seek to increase it, we should not fall into the bad habit of consuming products rich in fats and carbohydrates that in the long run will take their toll, we will have to choose the best foods that help us and one of them is seeds. fenugreek.

Help in the extraction of energy and increases its consumptionTherefore, it helps to burn more calories in a day. This premise can make us think that if we consume them we will lose weight, that is true, however we can counteract this virtue.

To gain weight we will have to drink a lot of liquid, specifically water together with fenugreek, this will make our appetite increase. Fenugreek contains saponins, some important elements that make our stomach work efficiently and at the same time be protected.

By increasing our appetite we will have to be smart and consume fresh, natural products, rich in healthy fats, carbohydrates and vegetable and animal proteins in sensible servings. We recommend drinking fenugreek tea, which is very easy to prepare, with it your appetite will increase and the saponins released will help you better absorb the nutrients in the chosen foods.

Fenugreek to increase breasts

Increase breast size it is perhaps one of the most present obsessions in women. Some plants with high hormonal content can give you a little push to achieve your purposes. Fenugreek in this case can be a good solution for that desire.

Fenugreek infusion is said to have great potential to help the breasts to grow and also to produce more breast milk.

To prepare a rich infusion of fenugreek you will need the following ingredients:

• Three cups of water
• A tablespoon of fenugreek seeds.
• One tablespoon of ground fennel seeds.
• A tablespoon of hops.

We will heat the water until it starts to boil. Once it comes to a boil we turn off the heat and add the ingredients, let stand for ten minutes with the lid of the saucepan. Once the time has elapsed, strain the mixture and serve.

We can make this infusion daily for two weeks. After two weeks, you will be able to notice the changes. These home remedies take time, it is not an aesthetic operation, it will only help you to see them firmer and with more volume.

La constancy and perseverance they will have to be present every day for the result to be effective. Combine this infusion with specific exercises for the area and add healthy foods to your diet.