Did you know that one of the keys to losing weight is to include foods that satisfy the appetite in exchange for few calories in the diet? This time we will offer you tons of ideas to help you achieve your weight goals.
Surely among the 18 following foods you will find several to your liking. Contributing 53 calories in the largest of cases, they will become your great allies to lose weight if you eat them regularly. And it is that a satisfied belly is a belly away from the temptation of high-calorie snacks.
15 cooked asparagus: 50 calories
1 2/3 cups broccoli: 48 calories
2/3 cup blueberries: 51 calories
1 cup of melon: 53 calories
14 baby carrots: 49 calories
15 cauliflower florets: 49 calories
9 17-centimeter stalks of celery: 50 calories
20 centimeter cucumber: 45 calories
1/2 large grapefruit: 53 calories
14 grapes: 47 calories
1 kiwi: 42 calories
1 small orange: 45 calories
1 small peach: 51 calories
2 cups red bell pepper, sliced: 48 calories
3/4 cup raspberries: 48 calories
13 medium strawberries: 50 calories
16 cherry tomatoes: 49 calories
1 cup of watermelon: 46 calories
Including them in the main dishes of the day is an excellent idea, although it is also these are excellent snacks. Remember that when we decide to snack between meals, all the hard work we've been putting in to reach our weight and health goals is put at risk.
However, if instead of the typical industrial bakery products and fast food you opt for low-calorie satisfying foods like these - which are also super-nutritious - you can continue on the right track without any problem.
Finally, when you go to see a movie, either at home or at the cinema, always choose a medium bowl of popcorn (without salt) instead of caramels, chocolates, hot dogs, etc. It is the lowest calorie option when it comes to watching a movie.