Preparing smoothies is not so easy like adding our favorite ingredients to the blender and pressing the button. It is necessary to know which ingredients are suitable and which or not, at least if we want a healthy result.
The following ingredients belong to the second group. Is about foods best to keep out of the blender if you want a comforting and beneficial result.
frozen yogurt
Despite providing fewer calories than normal ice cream, when preparing your smoothies it is one of the ingredients to avoid. And is that it still contains a lot of sugar and its nutritional value is practically nil. That does not mean that you should stop drinking frozen yogurt. The days off from the diet is a great time to indulge in these sweet treats.
Sweetener
If there is already fruit in the smoothie, why add more sweetener? Avoid sugar, honey and agave syrup, since your juice is already receiving enough sweetness from the piece or pieces of fruit. In this regard, it is important to note that, although it is a great way to sweeten, you have to keep portion control. Because the more fruit we add, the more sugar and calories increase.
Packaged juices
Many people choose to add canned juices to their smoothies to save time, but this is a pretty bad idea. These products are often high in sugar and calories, as well as other difficult-to-pronounce ingredients, which will immediately destroy any potential benefit of the shake. So keep in mind that it is essential to limit yourself to fresh fruit, especially those rich in fiber, such as berries, pear or apple.
Yogurt
The amount of added sugars in some flavored yogurts exceeds the recommended daily maximum. Before pouring one into the glass of your blender, read the label carefully so that you can keep the added sugar within the recommended daily allowance, which is 37,5 grams for men and 25 for women. Ideally, don't use yogurt in your smoothie, but if you feel like you should, Always go for low-fat Greek yogurt.