If you are in the world of nutrition and diets, you surely know that breakfast is the most important intake of the day, so you have to do it consciously so that your day begins in the best way.
The time between breakfast and the first snack is sometimes long, so eating breakfast correctly and in a healthy and healthy way is essential. Today we will bring you three options to have a healthy breakfast and eat less than 200 calories in each option.
Option 1, 180 Calorie breakfast
An infusion, tea, coffee, mate, herbal tea, etc. sweetened with sweetener. Toasts (no more than 4) with skim ricotta spread. Kiwi puree.
Option 2, 180 Calorie breakfast
1 glass of skim milk with sweetener and drops of vanilla essence accompanied by 4 dry sweet cakes.
Option 3, 200 Calorie breakfast
1 Low-fat yogurt accompanied by a portion of seasonal fruit compote