Anyone can experience backache And those who have suffered it without a doubt do not forget it, so they will surely do everything possible to try to avoid it, but there are many ways to treat back pain and one of them is by consuming some Vitamins.
Treating back pain with medications can be very effective, but sometimes medications can cause unwanted side effects, especially gastric problems, very common due to the consumption of anti-inflammatory.
However, there is an alternative way to treat this common ailment and it is by using some vitamins and minerals, among which we can mention:
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Vitamin D
La vitamin D is essential for the production of bone and muscle tissue in the body, according to a study conducted by the Mayo Clinic in 2009 found that vitamin D deficiency can cause pain and disorders of neuromuscular function, therefore it is advisable to make sure you get the enough vitamin D to prevent back pain.
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Vitamin C
La Vitamin C is a powerful antirust that can help reduce inflammation and improve the healing process. Back pain is the result of an injury to the joints or soft tissues, usually caused by inflammation inside, which is responsible for the pain and what is worse if the inflammation occurs in the joint and puts pressure on it. nerve. For that reason, consuming vitamin C either as supplements or fresh fruits and vegetables can help fight and prevent inflammation.
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Magnesium
El magnesium is a mineral that the body needs to maintain neurological, muscular and cellular function, as well as for facilitate the absorption of calcium in the bone, therefore a magnesium deficiency can cause symptoms of back and neck pain, as well as muscle weakness that can induce a deterioration in posture or cause injuries resulting in backache.
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human diseases