1-day diet to detoxify the liver

This is a diet that is very simple to put into practice, it was designed especially for all those people who need to detoxify the liver quickly. Of course, it is important to mention that it is short-lived and you can only put it into practice for 1 day.

If you are determined to carry out this diet to detoxify the liver you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener or drink them bitter and season the meals only with salt, juice of lemon and a minimum amount of sunflower oil.

Menu:

On an empty stomach: 1 glass of lemon juice.

Breakfast: 1 cup of green tea and 1 low-fat yogurt.

Mid-morning: 1 cup of chamomile tea.

Lunch: 2 plates of vegetable soup.

Mid afternoon: 1 cup of boldo tea.

Snack: 1 large glass of orange or grapefruit juice and 4 water crackers.

Dinner: 2 cups of broth, 1 portion of boiled chicken and 1 portion of boiled carrot.

Before going to bed: 1 infusion of your choice or 1 apple.


5 comments, leave yours

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  1.   sonia said

    Hello, I have kidney failure, and I have spots on my face ..
    My question is can I carry out this Diet? Please someone answer me
    Thank you

  2.   Mark said

    Hello! My detox diet is based on the principles, which follow. The "whole" lemon is a thousand times cleaner than any other fruit, which is a thousand times cleaner than tomato, cucumber, pepper, lettuce, endive, celery and acerola. Which are a thousand times cleaner than whole grain gazpachos. How do I organize this knowledge in practice ?: «I» drink [(600g + 30 ′) x 4], fasting, of what is a lemon smoothie, with its pulp. It takes a habit. Never, you have to take these 2,4 kg, before jogging. It is safe, because for decades, that I do, however, before, I drank the juice only and less quantity. He always had heartburn or diarrhea ... He even did it at Christmas! … Then I complement it with a 100% fruit-eating diet, which, before, was 75% + 24% vegetarian + 1% omnivorous. I also incorporate fucus, 300 mg Ca citrate, 2 pots of B12 for the elderly, 1200 IU D3; and sun, 7 ′, noon, behind body, on sunny days. Weekly, I take a multivitamin. I follow a diet with obviously 0% salt. In social meals, I accept, 99% times, tomato, cucumber, pepper, lettuce, endive, acerola, celery, cereal gazpachos, wine, beer, tea, cocoa and coffee. 1% of the time, I accept what we all eat. I am a hobby cook and I meet my friends, on the waterfront, and so on. No one, ever, paid "great" attention to the fact that I never eat what I serve them. Greatness is on the inside, which is psycho-emotional health. You can be a good guy but, health, food gives you, more than anything, in the world (of course, God, 1st), and, secondly, people, which is, 99% of the time, of mind positive. Detoxifies the liver ... I mean it ... stay away from ambivalent people, who give you happiness and then take away everything, what they gave you. Bye!

  3.   nataospe said

    Don't you know that Boldo and Green Tea damage the liver and can cause hepatitis?

    1.    a friend said

      in no way, do they help you solve serious liver problems, I take it and it works for me ...

  4.   Maria said

    Precisely, the Boldo, is to clean the liver and it works very well.
    So the next inform yourself well before putting these comments.