New Year's resolutions shouldn't make you feel overwhelmed. One of the secrets to improving our health is setting realistic goals that we are able to maintain over time.
The following ideas go along these lines. These are things that don't require a lot of effort, but that, after a while, will make you feel fitter and happier. Feel free to add similar things to the list that you see yourself capable of doing every day of the year.
Try to eat at least three brightly colored foods at each meal.. The vibrant shades mean they are rich in vitamins and antioxidants.
Do 10 push-ups every day. It can be at any time: first thing in the morning or while you wait for your dinner to cook.
Go outside for at least 10 minutes a day. Walking will help you burn calories, while the outdoors and the sun can greatly improve your mood.
Extend your workout five minutes. It may seem like an insignificant amount of time, but a few more minutes of running or pedaling adds up to 30-50 extra calories burned.
Swap carbohydrate-rich snacks for high-protein, high-fiber snacks (such as legumes and vegetables), which will help you satisfy your hunger for longer.
Cut back on sugar once a day. Pick a meal and skip everything with white sugar. Do it every day to wean yourself off the sugar and save a stratospheric amount of calories after just a few months.
Get eight hours of sleep every day of the week. Put your electronics away and read a book, knit, or do some yoga to relax. Rest is one of the pillars of health.